Coconut Linguine Primavera

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In our house we all have our own favorite pasta dish…..however there are two pasta dishes we all love.

One is very basic Spaghetti Aglio e Olio (Garlic & Olive Oil)……. the second one is my Coconut Linguine Primavera.


I absolutely love the simplicity of both PASTA dishes…..both simple…..light….tasty and very satisfying.


Last night most of my household was feeling under the weather and under the attack of stomach bug.

I decided to make something light and filling…… The perfect choice was Coconut Linguine Primavera.


The Coconut flavor in my Primavera comes from Organic Virgin Coconut Oil I love to use in some of my cooking instead of Olive oil. If you don’t have or like Coconut oil use Extra Virgin Olive Oil in this recipe.



This recipe makes 4-6 serving.


  • 1 lbs Linguine
  • 2 Tbsp Coconut Oil (or Extra Virgin Olive Oil)
  • 4 Cloves Garlic
  • 1 cup Carrots (chopped)
  • 2 cups Cauliflower (small florets)
  • 2 cups Broccoli (small florets)
  • Snow Peas
  • Parmesan Cheese
  • Salt
  • Pepper
  • 1 tsp Vegeta (European vegetable seasoning – it is optional to use it)

STEP 1: In a large pot with boiling water and salt cook linguine till Al Dente. Strain and put aside.

STEP 2: In a large skillet heat coconut oil, add fresh chopped garlic and cook on medium heat for couple minutes. Add the carrots, cauliflower and broccoli. Saute for 10 minutes or until the vegetables are done, but still crunchy. Add salt,pepper and Vegeta to taste. Finally, add Snow peas and saute for another 2 minutes.

STEP 3: Add cooked Linguine to the skillet and stir all together. Plate and sprinkle with fresh Parmesan cheese.


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© Copyright 2010FoodieBibi, All rights Reserved. Written For: Bibi's Culinary Journey

10 Responses to “Coconut Linguine Primavera”

  1. oooooo looks delicious!

  2. Coconut Linguine Primavera? I love this idea!!! I hope the rest of your blog is full of cool recipes like this one. As soon as I have a free moment to my self I have got to go through your blog.Laura

  3. Jennifer M. says:

    I'm so glad you participated in Friday Follow! I love your recipes and your blog design is too cute!

  4. oh yum! You are the second blog I have seen this coffee on…way too early in the am for this, but boy it looks good!I am a Friday Follower! Hope you will follow me back I have a great featured Artist today on my blog!

  5. Jennette says:

    Looks yummy!Sopping by for friday follow! I am now following you. Stop by and visit me or follow anytime.Jennette

  6. I love everything COCONUT! Happy Friday Follow :)

  7. Jen says:

    We are big pasta eaters too! Have you tried the Smart Taste Pasta by Ronzoni? You know us Italians we don't like people to screw with our pasta BUT I promise you, you will not notice any difference except for the fact that your portions will be smaller. It definitely fills you up.I am a fan of TT Coconut Oil and will be trying this recipe. Thanks for sharing and……….Happy FF, I am now a Follower of yours.

  8. Mmm! Looks fantastic! Following from Friday Follow! Happy Friday!

  9. I love your blog! I found you on Friday Follow. Have a great weekend!http://haltonmom.blogspot.comLiz @TheHaltonMom

  10. Tara says:

    Just cooked it and I love it!I was out of carrots and cauliflower so I substituted squash. So good!

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