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Apricot Ginger Chicken

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Apricot Ginger Chicken

Last week I had the pleasure more like bravery to accompany Twitch’s 4th grade class trip to Vancouver Island or Bamfield to be exact.

As a part of our adventure we were so fortunate to spend 3 fantastic days despite the rain @ Bamfield Marine Sciences Centre.
All the kids had so much fun all the adults were so exhausted and learned a lot about marine life…..environment and many other things in a fun & interactive way…..
….the highlight of the trip was the “touch tank” were kids got to experience and touch many sea creatures in a safe environment….and….of course….running WILD & FREE on PACHENA Beach…


 

….by the time we got home 5 days later I was exhausted…..tired….and of course……HUNGRY….

…hungry for some CHICKEN…..any chicken….

….5 days without any chicken dish I consider cruel & unusual punishment…..so first thing I made well, after good nigh sleep  after coming home was APRICOT GINGER CHICKEN with rice…..

….I have to tell you….after my chicken withdrawal this Apricot Ginger Chicken tasted like heaven….
PRINTABLE VERSION:

Ingredients:

  • 4 Boneless Skinless Chicken Breast
  • 1/4 cup Apricot Jam
  • 1 Tbsp Ketchup
  • 1 Tbsp Dijon Mustard
  • 1 tsp Ground Ginger
  • 1/4 cup Hazelnuts (toasted & chopped)
  • Fresh Chives

STEP 1: Preheat oven to 400F. Grease baking dish.

STEP 2: Wash and dry chicken breast.

STEP 3: In a bowl whisk together apricot jam, ketchup, Dijon mustard and ginger.

STEP 4: Place chicken breasts into greased baking dish.. Spread apricot mixture over the chicken breast.

STEP 5: Bake chicken for 20-25 minutes or until well done.

STEP 6: While chicken is baking toast and chop hazelnuts and chop fresh chives.

STEP 7: When chicken breast is done allow it to rest for 5 minutes. Plate and sprinkle with toasted hazelnuts and chives.

STEP 8: Serve with rice.

 

 

Apricot Ginger Chicken

 

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NUTRITIONAL VALUE: 
4 Servings -  Amount per Serving

Calories 365.0,
Total Fat 7.7g,  Saturated Fat 1.1g,  Polyunsaturated Fat 1.2g,
Monounsaturated Fat 4.0g,  Cholesterol 136.9mg,  Sodium 296.0mg,
Potassium 656.7mg,  Total Carbohydrate 15.5g,  Dietary Fiber 0.8g,
Sugars 13.3g,  Protein 55.9g

 

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Apricot Ginger Chicken

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MONDAY MANIA,

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