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Sour Cream & Mushroom Pork Chops

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Sour Cream & Mushroom Pork Chops

 

 

 

 

This recipe was adapted from Cookin’ Lean Like Paula Deen – Paula Deen’s Lean Sour Cream Pork Chops

 

I did follow the original recipe however it did not look anything like the picture and I was not happy with the final dish so I have do make some changes …… make it mine ….

 

PRINTABLE VERSION

 

Ingredients:

  • 4 Boneless Pork Chops
  • 1 Sweet Onion (sliced)
  • 1 cup Low Sodium Beef Broth
  • 1 Tbsp Fresh Parsley (chopped)
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tsp Dijon Mustard
  • 1 tsp Paprika
  • 8 oz  Fat Free Sour Cream
  • 1 tsp Flour
  • 1 cup Mushrooms (sliced)

STEP 1: Spray skillet with olive oil cooking spray and place on the stove over medium heat.

STEP 2: Place pork chops into heated skillet and  fry on each side for 4 minutes. Cover pork chops with sliced onions and mushrooms.

STEP 3: In a bowl mix together beef broth, parsley, salt, pepper, mustard and paprika. Pour the mixture over pork chops & onions.

STEP 4: Bring it to boil then reduce to medium heat and allow to simmer for 30 minutes while stirring occasionally.

STEP 5: In a small bowl mix together sour cream and flour. Add it to pork chops and cook for another 5 minutes.

 

 

Sour Cream & Mushroom Pork Chops

 

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NUTRITIONAL VALUE: 
4 Servings -  Amount per Serving

Calories 210.4, Total Fat 9.1g,  Saturated Fat 3.3g,  Polyunsaturated Fat 1.2g,  Monounsaturated Fat 4.0g,  Cholesterol 56.3mg,  Sodium 552mg,  Potassium 548mg,  Total Carbohydrate 6.3g,  Dietary Fiber 1.4g,  Sugars 1.9g,  Protein 23.2g

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