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Meatloaf Sandwich with Caramelized Onions

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Meatloaf Sandwich with Caramelized Onions

 

It’s HOT, people….crazy hot…..I think our A/C will declare strike very soon if we keep overworking it…

…on the other hand I will declare strike if I am too hot….which will make me cranky…..which will make my kingdom suffer….

When it’s hot like this….at times that I can actually feel my brain melting….I try to keep my stove working only part-time….

I aim for 3 meals per week with lot of leftover ideas….like SANDWICHES

 

We all have favorite sandwich…..for my oldest son known as Hormone Boy that sandwich would be…..

…..MEATLOAF SANDWICH made from my stuffed meatloaf…..give him piece of Rye Bread spread with Spicy Deli Mustard…..chunk of meatloaf covered in gravy and top it off with CARAMELIZED Onion and my kid is in heaven….

….he might even do his chores…..not just promise to do them….

 

I have to say….my Meatloaf Sandwich on Rye with Caramelized Onions is out there as far as sandwiches go…

 

 

PRINTABLE VERSION

Ingredients:

  • 4 Slices Dark Rye Bread
  • 1 Tbsp Spicy Deli Mustard
  • 4 Thick Slices of Meatloaf
  • 1/2 cup Mushroom or Brown Gravy
  • 1 Onions (sliced)
  • 2 tsp Brown Sugar
  • 1/4 cup Water

STEP 1: Place sliced onions into skillet. Add water and on medium high sweat the onions for 2-3 minutes. Then add brown sugar and saute while occasionally stirring until onions are golden brown and caramelized.

STEP 2: At the same time in another skillet heat gravy and meatloaf till heated through.

STEP 3: Toast slices of rye bread and spread them with deli mustard.

STEP 4: Place slice of meatloaf in gravy on top of each bread slice and top with caramelized onions.

Tip: You can also top it with slice of hard cheese and broil it.

 

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NUTRITIONAL VALUE: 
4 Servings -  Amount per Serving

Calories 286.9, Total Fat 10.4,  Saturated Fat 2.6g,  Polyunsaturated Fat 0.6g,  Monounsaturated Fat 0.8g,  Cholesterol 32.5mg,  Sodium 932.5mg,  Potassium 135mg,  Total Carbohydrate 32.2g,  Dietary Fiber 3.6g,  Sugars 4.5g,  Protein 11.4g

To calculate this nutritional value I used value from 2 servings of Safeway Select Meatloaf and packaged Mushroom Gravy.

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Meatloaf Sandwich with Caramelized Onions

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How are you dealing with this hot weather & cooking? Do you cook everyday or do you go for light summer fare like salads…..sandwiches…..cold soups & leftovers?

 

 

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