Good morning, all!

It’s Tuesday and it is time for Kitchen 101 …..

…today subject …. Raw Apple Cider Vinegar …… and the Health Benefits of Apple Cider Vinegar.

As many of you I have been hearing about the benefits of APPLE CIDER VINEGAR for years, but until recently I never used ACV.

I got turned onto Apple Cider Vinegar & Raw Honey drink by my mentor Sandi Krakowski few months ago.

I started drinking Apple Cider Vinegar with Raw Honey & Hot Water every morning after I wake …… every night before I go to sleep .

Beside the fact that I became totally addicted to the drink especially after I started adding Organic Cinnamon ….. I also have more energy …. my hair is healthier …. I lost  weight …. I no longer crave carbs …..

….. the biggest change ….. it’s almost end of January …… we are in the middle of flu epidemic and I did not suffer from ….. sore throat …. cough with mucus ….. sinus infection ….. headaches …. upset stomach ….. my glucose levels are normal ….

There is so many health benefits to APPLE CIDER VINEGAR , but one thing you must remember …….

…. Only RAW ORGANIC APPLE CIDER VINEGAR  contains  the “mother of vinegar” that makes ACV so beneficial.

The “mother” is made up of  living nutrients and bacteria. “Mother”  settles in the bottom of the bottle like sediment so be sure to shake the bottle well before pouring.

The best RAW ORGANIC APPLE CIDER VINEGAR in my opinion is BRAGG Organic – Raw – Unfiltered Apple Cider Vinegar with the “Mother”.

20 Apple Cider Vinegar Health Benefits

1. Detoxifies the body of heavy metals and toxins
2. Helps weight loss by curbing appetite and breaking down fat
3. Help your body rid of candida ( yeasts that are attributed to thrush in humans)
4. Helps to break up mucous throughout the body and cleanse the lymph nodes
5. Helps with allergies because of its ability to reduce mucous and sinus congestion
6. Regulates pH balance in the body
7. Helps weight loss by curbing appetite and breaking down fat
8. Helps clear up skin conditions and blemishes
9. Helps reduce glucose levels
10. Reduces inflammation and relieve arthritis
11. Helps relieve heart burn or chronic acid reflux
12. Prevents flu and stomach illness
13. Gets rid of fingernail or toenail fungus
14. Helps to relieve yeast infection
15. Lowers Blood Preasure
16. Lowers Cholesterol
17. Helps relieve gout
18. Helps relieve asthmatics
19. Kills cancer cells or slow their growth
20. Helps relieve nausea

There are few ways and directions on how to take Apple Cider Vinegar ….. some people do raw shots …. some people make a jug and sip all day long.

I personally make my ACV  morning & evening drink with 1 cup hot water + 1 Tbsp ACV + 1 Tbsp honey + 1 tsp ground cinnamon.

I also make a family jug (using the same ratio) without cinnamon and leave it in the fridge for my boys and myself to have before meals.

If you would like to add to this list of  Apple Cider Vinegar Health Benefits , please do so in the comments. I will then add it to this list.

Also, I would love to hear of any experiences & successes you have with Apple Cider Vinegar.