Asparagus & Carrot Soup



Asparagus & Carrot Soup


Happy Monday Morning!


What a gorgeous weekend we had ….. here in the sunny Okanagan! Just gorgeous ……


You know …. when is so beautiful outside …. even my body craves healthier foods.


….. salads …. fresh & grilled veggies …. fruits …. smoothies ….. WATER …. lot of WATER (do not forget to raise your water intake during warm months)


The other night I was making  Oven Roasted Asparagus with Parmesan Gremolata  for dinner and

I had full container of ASPARAGUS ends left ….

…you know …. the ugly part we always snap off & chuck in the garbage or compost.





I figured ….. why not make ASPARAGUS SOUP out of it ….. then I patted myself on the back
for being such a genius ( I am sure there are others who thought of that, but give me this one).

Since I wanted to make a decent pot of soup I didn’t think I have enough ASPARAGUS so I added CARROTS to the mix ….

… and for good measures I threw in a PARSNIP.

…. there you have it ….. ASPARAGUS & CARROT SOUP …. yummy!





Family loved the ASPARAGUS & CARROT SOUP and there were requests for seconds ….

… and after dinner ….

Sunday night drive for ICE CREAM …. while Little Peanut totally burned me ….
… while listening to my husband’s iPod he left in my truck …..


Me: Your dad sure has some weird songs on his iPod, doesn’t he?
LP: Yup, he sure does! And it’s interesting how YOU know all the words to them!

Well, there you have it! I guess I was asking for it!




Asparagus & Carrot Soup



Now, go make some delicious ASPARAGUS & CARROT SOUP  …… and DON’T FORGET TO DRINK LOT OF WATER!

This recipe serves 6-8.

  • 1 Tbsp Coconut Oil
  • Onion (chopped)
  • 3 cups Asparagus Ends
  • 3 cups Carrots (peeled & chopped)
  • 1 Large Parsnips (peeled & chopped – optional)
  • 4 cups Low Sodium Vegetable Broth
  • Sea Salt
  • White Pepper


STEP 1: In a stock pot melt coconut oil over medium heat. Add onions and saute until transparent.


STEP 2: Add asparagus ends,  chopped carrots and parsnip. Saute for 5 minutes.


STEP 3: Pour vegetable stock into the pot and on low heat cook/simmer  until the vegetables are tender.


STEP 4: Remove from heat and using immersion blender puree until smooth. Add salt & pepper to taste.

STEP 5: If the soup is too thick add more vegetable broth or water until desired thickens. Cook for 5 more minutes.

STEP 6: Serve sprinkled with ends of asparagus.




Asparagus & Carrot Soup



Don’t forget …. Keep Smiling …. Keep Cooking!





This recipe is linked to:


MIX  IT UP MONDAY @ Flour Me With Love






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7 Responses to “Asparagus & Carrot Soup”

  1. Modern Gypsy says:

    Oh yum! That looks great, and what a wonderful way to use up asparagus ends :)

  2. What a great idea! I usually feed those ends to the chickens, but I think we’ll appreciate the soup more :-)
    Lisa D.B. Taylor recently posted..Gratitudes Continued….My Profile

  3. Miss Messy says:

    This sounds fantastic. I would love this right now!
    Miss Messy recently posted..Coconut Oatmeal CookiesMy Profile

  4. Jamie says:

    Yum. I love asparagus, I bet I would love the taste of this soup even more!
    Jamie recently posted..#ad: The Alternative to Braces #INVStraightTalkMy Profile

  5. Trianna says:

    We use the ends that we don’t eat to make soup as well! We add a chicken stock and shallots. I’ll definitely try out this recipe next time we have some on hand.
    Trianna recently posted..DIY: Brown Sugar ScrubMy Profile

  6. Two of my favorite vegetables! Sounds delish!
    Alex @Before The Baby Wakes recently posted..Porn for New MomsMy Profile

  7. Toni says:

    This looks so good. I love asparagus and carrots so I am thinking I would love this soup
    Toni recently posted..Bring Home “A Chorus Line” On Blu-rayMy Profile

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